What I have learned…
EVERYTHING IS ENERGY!
And there are so many delightful ways to connect with energy and Your Spirit.
Relish nature and her beauty. Sing out loud. Attend a live performance. Dance.
Create art. Laugh regularly & often with friends & family.
Savor chocolate morsels.
Be Grateful daily! .
Integrative Healing Arts
“ Healing Arts help connect you with your wisdom, creativity, and the mystery of who you are.”
source unknown
Tiny Classes are offered throughout the year and sometimes combined with energy healing sessions.
Choose what makes you smile!
Energy Education and Coaching
Preparing Your Mind, Body, and Energy for Surgery
Labyrnith Meditation
Your Creativity: Exploring intuitive, simple forms for healing
Connecting with your creative self
Healing Through Nature
Creating A Personal Space
Grounding and Centering
Soaking Up The Healing Power of Nature
Being in nature and enjoying her beauty mentally, physically, and emotionally promotes and supports wellness. Surprisingly, simple outdoor experiences have a wide array of health benefits, especially for the cardiovascular and immune systems, stabilizing and improving mood, and cognition, and relives stress.
Together we will spend time outdoors to connect to Nature’s energy to restore and revitalize.
Let’s explore the possibilities!
Meditation -
Walking The Labyrinth
The labyrinth has been with us since ancient times. It is a walking meditation, a path of prayer, a walk of healing. Labyrinths are found throughout the world in schools, colleges, hospitals, parks, private gardens, churches, prisons, and even created in the sand on a beach. This long forgotten mystical tradition continues to be rediscovered. The labyrinth is walked for releasing grief or to celebrate, to reflect or simply be quiet and listen to your self-wisdom. This walking meditation can call forth healing, gratitude, prayers for loved ones, even world peace. It is a walk of transformation.
Walking the labyrinth is offered for groups via zoom!
Creating A Space for Healing
A Personal Space in the Spirit of You
"Your sacred space is where you can find yourself again and again." Joseph Campbell
Having your own safe space, a sacred personal space, indoors or outside, will allow the wonderful possibilities of life to come forward. It could be a space of healing and self-discovery, a place to nourish self and spirit, a space of creation and joy or for rekindling strength. Let’s collaborate about creating your personal healing space. Your special space can a small area and as simple as a comfy chair and a candle or being in a garden. Surround yourself with beauty and things that support you!
- Preparing for Surgery -
How Can Energy Medicine Help?
As a Surgical Coach provider, I integrate energy therapies used to reduce pain for pre-operative and post-operative surgical care to accelerate healing, reduce stress, and support the immune system. I continually guide you before, during, and after the surgical intervention.
As a former surgical technician I have an intimate understanding of the stress surgery can cause the human body and mind. A technician works alongside surgeons, physicians, and nurses to help prepare and assist during surgeries. As a Surgical Coach I prepare the “patient-client” to prepare for the surgery before, during and after to improve stress and anxiety before surgery and improve recovery after surgery.
Lines- Circles…Triangles ~Scribbles
Fantastic for those with high sensitivities and…..
Impatience
Boredom
Relaxation
Memory ~ Relaxation… Inspiration*** FUN!!!