Managing Anxiety In An Anxious World
We're aware that anxiety and stress are common in today's world, and I'd like to talk about Healing Touch, a technique used to restore balance and promote calmness. I personally use it often. It's all about finding relaxation, inner peace, and reconnecting with yourself!
Why Healing Touch?
Healing Touch offers a holistic approach to health restoration. It aims to balance the energy flow within individuals, thereby supporting the body's innate ability to heal itself. Practitioners employ gentle touch to influence the human energy system surrounding the body, including the energy centers governing the flow from the energy field to the physical body. Futhermore, non-invasive techniques are utilized to clear, energize, and harmonize both human and environmental energy fields. Consequently, these practices have a profound impact on physical, emotional, mental, and spiritual well-being and healing
Anxiety today is simply a combination of fear and stress. This is a normal, common emotion. It’s the fight or flight response when stressors are present and you feel under attack. Another way to look at anxiety is think of anxiety as a form of worry, uneasiness, and/or nervousness. Something else important to know about anxiety is that it manifests in your mind AND body. Anxiety shows up in the form of thoughts, feelings, and physical sensations – whether you’re a Highly Sensitive Person or not.
Just before I’m to give a talk in front of a large group my mind can begin racing and I immediately start to feel jittery, fearful, and very stressed. Stories of forgetting what to say, or not being able to connect with everyone can flood my mind to create fear and panic. Now I can usually and quickly recognize these symptoms and intervene with breathing and simple energy techniques. Another huge anxiety trigger is watching the news. This really creates anxiety, fear, stress, and panic. I no longer watch the news. I read the newspaper or abbreviated summaries online and manage to stay calm and detached. HT sessions are a must for me!
Do any of these symptoms of anxiety resonate with you?
• Feeling uneasy, restless or stressed.
• Feeling fearful or panic.
• Having a faster heart rate and rapid breathing.
• Feeling exhausted or weak.
• Inability to concentrate.
• Being moody or easily agitated.
What you can do is….
Have A Healing Touch Session!
Reducing stress or tension, experiencing deep relaxation, and a sense of peacefulness is a common response after receiving a Healing Touch session. In our stressful and anxious lives we have the opportunity to come to a place of peace and rest.
If you’re planning a hospital procedure, Healing Touch can help anxiety when used prior the procedure and help facilitate healing after. Know that Healing Touch is strengthens the immune system and influences the body's ability to Self-Heal.
If you would like to feel energized and balanced think about treating yourself to a session.
The Bottom Line Is….
• Research findings suggest that Healing Touch has general beneficial effects on stress and anxiety associated with pain and some medical disorders as well as trauma.
• Consistent patient reports show that biofield therapies often result in significant improvement in life quality and help improve the individual's ability to cope with chronic stress and anxiety.